Must-Do Strength Training Exercises for Women Over 50 This article by Chris Freytag explains why strength exercises are vitally important to ongoing good health. Life goes too fast. So how would you like to slow down the aging process? No, we can’t turn back time. However, we can turn back the years on our body. […]
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With obesity now a global epidemic, there is increased focus on risk factors that contribute to weight gain, especially in postmenopausal women.
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We have two ladies joining us in February, Carol Hughes and Fay Firth, who won our competition to be part of our BC21 Day Programme. We welcome them and all the other participants who are determined to achieve their weight loss and fitness goals with Body Complete in just 21 days. […]
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It’s time to announce our client of the month for January. She really deserves this award. It’s the one and only Scarlet Shaw!
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According to the latest research, high-intensity interval training could help you get fit and boost your health in a matter of minutes. Few forms of exercise have been as highly and intensely researched – or publicised – in recent years as high-intensity interval training (HIIT). HIIT is proving to be an enduring hit.
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I’m Chris Stringer. I’m the Business Owner and Head Coach at Body Complete. Having completed my degree in Sport and Leisure Management at the age of 21 I have worked in the Fitness Industry ever since. I now have 20 years experience as a personal trainer. The best part about my career is the positive […]
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We had two RUNNERS UP for Client of the Year, both of whom were equally deserving of the prize and are very popular choices. CONGRATULATIONS to Linda Cherry and Chris Thompson. Both have won a forever living product hamper and a Body Complete top.
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Denise Skelton is this year’s Body Complete CLIENT OF THE YEAR.
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