Nicki Edmond is our Client of the Month for May

Nicki Edmond is our client of the month for May. Nicki joined us as a BCSP member at the end of February. Despite working full time she manages her time carefully to fit in 3-4 sessions a week. The original goal was to support her running which she loves to do. Since then, despite various […]

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Shoulder Anatomy and Rotator Cuff Injury

The shoulder (glenohumeral joint) is a very unique joint in the sense that it permits significant mobility and range of motion. The excessive motion lends the joint to being a bit unstable, though. The ball and socket structure is the reason the shoulder is one of the most flexible joints in the body. As a […]

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BCSP Core Conditioning at Body Complete

What is our core? What are the best exercises for strengthening those muscles? The best core exercises may surprise you. It’s not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety of muscles from your hips to your shoulders. Most people think of the […]

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Our winners of the free places on the BC21 Day Programme

         We have two ladies joining us in February, Carol Hughes and Fay Firth, who won our competition to be part of our BC21 Day Programme. We welcome them and all the other participants who are determined to achieve their weight loss and fitness goals with Body Complete in just 21 days. […]

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